ABOUT

‍‍‍MEN‍‍‍U

LOCATION

CONTACT

Our mission is to nourish lives of every conscious living human with delicious, nutrient-dense meals. Located inside of EPIC Fitness + Lifestyle on 230 Beechwood Avenue, Basecamp Cafe offers paleo, gluten-free and vegan-friendly consciously-made holistic meals and treats. Whether y‍‍‍ou are looking to fuel up before your workout, your hike or your run or are replenishing afterwards, we have the perfect food items for you.

All of our menu items are based on the latest performance research, taking into consideration absorbability, digestibility, and nutrient content.  We offer foods that level out blood sugar, are void of common allergens, are organic, local, and made with love! All cafe food offerings are high in fibre and/or healthy fats, always gluten and dairy free, plant-based, vegan-friendly, less than 10g of net sugar and mostly organic (unless unavailable or because we’ve opted to go local).

ABOUT BASE‍‍‍‍‍‍CAMP CAFE

‍‍‍‍‍‍‍‍‍SMOOTHIES

SALADS

DRINKS

DESSERTS

SNACKS

SMOOTHIE BOWLS

‍‍‍PARFAITS‍‍‍

SNACKS

We partner with Canadian and international companies to bring your the best snacks perfect for pre- and post- workout.

ASCEND 7
coconut milk, almond butter, vanilla, flax seeds, cinnamon, Bulletproof Coffee, dates

EXCEED 7
almond milk, almond butter, ‍‍‍kale, honey, banana

INSPIRE 7
coconut milk, almond butter, brain octane, blueberries, fruity greens

CONNECT 7
almond milk, ‍‍‍almond butter, banana, blueberries, cinnamon

‍‍‍ CHAMPION 9
almond milk, almond butter, matcha, wheatgrass, kale, protein

POWER 10
coconut milk, peanut butter, banana, mocha protein, vanilla

BEEF TACO BOWL S 12 | L 16
grass fed beef, taco spices, romaine, salsa, cashew sour cream, guacamole, cilantro, lime

VEGAN CAESAR S 12 | L 16‍‍
kale, coconut bacon, gluten-free croûtons, dairy-free caesar dressing

LOADED SWEET POTATO S 12 | L 16
sweet potato, organic chicken, chickpeas, kale, red onions, dairy-free garlic sauce

COCONUT PARFAITS 6 | 12
cultured coconut, granola, fresh blueberries

DONUTS 3
chocolate covered, sugar-cinnamon

COOKIES 3.5
oatmeal, raisin, chocolate chip

CHOCOLATE TORTE 5

PEANUT BUTTER + ALMOND BUTTER‍‍‍ CUPS 1.5

BANANA LOAF 3.5

Friday, Saturday + Sunday Only

LIFE 12
‍‍‍banana, chocolate protein, peanut bu‍‍‍tter, chia seeds, granola, fresh berries

‍‍‍PASSION 12
berries, vanilla protein, almond butter, hemp hearts, granola

EXCELLENCE  12
banana, blueberries, vanilla protein, almond butter, flax & chia seeds, granola, hemp hearts

PUMPKIN PIE PARFAITS 6 | 12
cultured coconut, dairy-free & gluten-free pumkin pie